You are a vegan who are looking for a kind of healthy non-dairy milk without animals-based ingredients, so coconut milk is a great health beneficial subtitude for you. Many of coconut milk suppliers recently has developed and diversified a range of products with various flavors, offering consumers more options.
Plant-based milk is widely-preferred by vegans
Vegetarians are those who tend to avoid eating meat, fish and other kinds of animal for moral, religious or health purposes. Most vegans will eat vegetables, fruits, nuts, seeds, legumes and grain products. To supplement more nutrients from drinking products, they prefer milk such as fruit milk and other plant-originated milk.
Below are some popular plant-based milk that people have consumed:
1. Soy milk which is one of the most common one for people buying free-dairy milk is made from soybeans. Consumers like soy mil because it contains as much protein as dairy milk and also a high level of calcium and vitamin D.
2. Most fans of tasty nutty flavor are really into almond milk. Some prominent features that almond milk attracts drinkers include: a great source for vegans getting soy allergies, soy-free, richness in protein, fiber, vitamin E, and calcium.
3. Rice milk is supposed to be a grain milk made from rice. This is a bit sweeter than soy and almond milk and most ladies prefer using it for baking.
4. Coconut milk is an excellent combination of fresh coconut water and coconut meat. Coconut milk suppliers recently have carried out product diversification which creates a range of choices for users by adding chocolate coconut milk, vanilla coconut milk and so on. Interestingly, an abundant amount of calcium, vitamin B12, and vitamin D is attributed to using coconut milk, resulting in improving health properties.
>> Recommended coconut milk brand: Cocoxim – Betrimex
How was coconut milk beneficial for vegans?
The presence of coconut milk is relatively a boom in beverage consumption for vegans in the market. Especially, many researches revealed that there are many significant benefits of coconut milk that makes vegans, free-lactoser and consumers in general enjoy. Let’s take a look at these benefits in terms of vegans health:
1/ Being a great substitude to soy and almond milk
Daity and soybeans allergies and sensitivities recently have been concerns for many people, and they are trying to find out an alternative which can bring both health-related merits and no problem of digesting. Fortunately, many vegans have shown that they can absorb coconut milk drink without any digestive problems.
2/ Containing “good” cholesterol decreasing fat
Did you know that coconut is rich in saturated fats; however, one good point is that the fat in coconut is distinct from ones coming from animals. Coconut-based fats are medium chain fatty acids which do not decompose in the body as the way fats from animals does. Instead, they can actually lead to an increase of HDL (“good” cholesterol levels), rather than adversly affecting cholesterol levels. In addition, research has also indicated that these fats help to decrease the amount of bad cholesterol and make it not be preserved in body due to it fast breakdown properties.
3/ Revitalizing and recharging immune system and fight against bacteria/viruses
The high level of antioxidants found in coconut milk allows body to have disease fighting properties, which helps prevent free radicals damage causong cancer, alzheimer’s and heart diseases . Besides, large quantities of lauric acid stored in body when absorbing coconut milk will converts into monolaurin which is a chemical fighting against viruses.
There is no doubt that coconut milk products become much more popular and preferred because not only its healthy benefits but also its various target groups. Vegans now find their safe and appropriate milk drink as a perfect replacement for cow’s milk in many dishes and beverages. However, consumers are advisable that they should use coconut milk moderately. Also, it depends on different intensions of coconut milk suppliers for each target group and purpose that coconut milk products should be considered. For example, coconut milk is not referred as being better than breast milk, so infants and babies are not appropriate groups who should enjoy this kind of plant-based milk.
We hope that information about Coconut milk can assist you with what you need!
